Massaged Kale, Avocado and Goats Cheese Salad
1 bunch curly kale
¼ cup extra virgin olive oil
½-1 teaspoon sea salt
1 avocado, chopped into cubes
1/3 cup pumpkin seeds
1/3 cup cashew nuts or walnuts
½ cup chopped herbs (parsley and coriander or basil work well)
½ cup crumbled goats feta
Pepper to taste
What To Do:
1. tear off the kale leaves from the stems and place into a large bowl (throw away the stems)
2. massage the olive oil and sea salt through the kale until leaves are soft and it has reduce to about ½ of its original size
3. mix through remaining ingredients and serve.
Mexican inspired salad:
Basic kale mix (Kale, olive oil, sea salt) + chopped cherry tomatoes, thinly sliced red onion, chopped avocado and coriander.
Hearty winter roast veggie salad:
Basic kale mix (Kale, olive oil, sea salt) + roasted beetroot + roasted sweet potato + goats feta + roasted walnuts.
Sweet and salty autumn salad:
Basic kale mix (Kale, olive oil, sea salt) + chopped nectarine or peach + chopped avocado + roasted sweet potato + roasted walnuts.